Becoming Healthy From Within

Being healthy is not as simple as just drinking a green smoothie or working out as much as you can to sweat it out.  While those things are marketed as part of a healthy lifestyle, it’s important to recognize that being a healthy person is something that comes from within as well.

So often we immerse ourselves in our busy lives without really taking the time to take care of ourselves. We wake up, work, maybe fit in a workout, eat, sleep…then it’s like rinse and repeat. I know I’m guilty of this… and I think it’s something everyone can relate to at some level.

I’ve done a lot of soul searching in the past year and really have thought about this question more recently.  So… how does one become healthy from within? I’ve narrowed it down to these five main points which I hope can help you too.

  1. Stop doubting yourself and actually do it.  When we want change in our life, there is always a doubt in our minds saying we can’t.  It’s almost like a little devil on your shoulder.  Don’t  workout because you don’t have time.  Don’t ask for a raise because you know they’ll say no.  Instead of automatically jumping to a negative conclusion…embrace that if you try to change something, there can be different outcomes.  Either way it goes, you’ll work through it and it will be okay.
  2.  Stop looking to the past for answers. It’s called history for a reason.  Sometimes we stop living in the present because we think of past experiences that hurt us, that burnt us.  Rather than dwell on the past pain, realize that that experience shaped you as an individual and into the person you are today.
  3. Don’t be afraid of change. This is kind of similar to my last point.  Just because it didn’t work out the first time, doesn’t mean the same thing will happen again. Sometimes change can be a good thing. Don’t be afraid to step out of your comfort zone and try something new.  You might be glad you did.
  4. Avoid people who bring you down.  Sometimes it’s hard to recognize when someone is a bad influence in your life.  They appear just like all of your other relationships and seem to be your friend.  But instead of your relationship progressing, things take a weird turn and you end up feeling like you are being used.  If you can’t avoid a person like this entirely, just accept that they are that type of person and try to move on.  You want to be around people that lift you up, not bring you down.
  5. Be yourself and embrace it. You are the only you, and there is no one quite like you. Now is the time to celebrate!

Writing this article was actually very therapeutic for me and I’m going to remember this going into the week. What do you do to stay healthy?  Share in the comments below.



Sometimes taking a moment from your busy day to stop and think can be the best medicine.  This photo is taken from one of my favorite reflection spots at Broadway Pier near San Diego’s Embarcadero.



Time To Align And Shine!

If you follow me on social media, you know I’m a big fan of barre workouts.

I get a lot of people asking me “what is barre?”  Barre combines movements from ballet, pilates and yoga for a low-intensity workout that produces BIG results.  Studios offer workouts in a group setting that often include movements at the barre, on mats, and using props like resistance bands and fitness balls.  And the music makes it all fun too!

My main studio that I go to is The Dailey Method San Diego.  I’ve been going there for about 1.5 years and I LOVE it.  They offer a variety of different class types for all different levels and BONUS for moms – childcare with some of the classes!  The teachers are all very knowledgeable, especially our studio owner Ashley who is so passionate about her TDM community.  I prefer The Dailey Method over other barre studios I’ve tried because the program really focuses on alignment and making sure you get the moves right.  It’s also the first time I’ve found a workout that not only I enjoy, but also I’m motivated to stay consistent with it.  I very much love being part of the TDM community and I hope if I ever move somewhere else there will always be a TDM closeby!

me and jill dailey

Me with TDM founder Jill Dailey when she visited and taught a class at our San Diego studios last fall.

This month, TDM is hosting a great national challenge going on called The #AlignAndShine Challenge. The goal is to motivate students to go at least 4 times a week  for 4 weeks and there is also an additional optional challenge to eat clean too.  I’ve got a trip to Greece in a month and want to look good in bikini photos…so I’M IN!!!   Plus, I like the idea of #AlignAndShine for the month of May and I’m making that my goal – both personally and professionally.

align and shine

The Dailey Method is hosting the Align And Shine 4 Week Challenge

What motivates you to workout?  Let’s motivate each other to #AlignAndShine!


Feeling better…the natural way!

Unfortunately, I got a terrible cold last week.  It started Wednesday night…I felt so tired and exhausted at work.  I just assumed it was work stress, but the next morning, I woke up with a sore throat.  That day, I had three shows to produce and by the end of it, let’s just say I was a sneezing sick mess. (Plus…you know it’s bad when all three of your anchors are begging you to call out sick the next day!)

True, there are a lot of cold products out there, but when I can, I try to heal myself the natural way.  I’m a big fan of soup and I recently had a black bean soup sample at Trader Joe’s that was out of this world.  I decided to alter it with some cold-fighting ingredients and it actually turned out very delicious.

Here’s the recipe:

Cold Fighting Black Bean Soup
Serving Size: 4 servings
Meal Prep Time: 25-30 min



– 1 carton of Trader Joe’s Latin Style Black Bean Soup
– 1 can of Trader Joe’s Cuban Style Black Beans
– 1/2 jar of Trader Jose’s Roasted Garlic Salsa
– 1 can of Trader Joe’s Premium Chunk White Chicken in Broth
-1 bag of Trader Joe’s Frozen Organic Brown Rice
-1 tbsp. of freshly chopped ginger (or less if you don’t like the taste of ginger)
-1 tsp. of cinnamon powder
-Salt and pepper to taste

Bring Trader Joe’s Latin Style Black Bean soup to a low boil.  Add in Trader Joe’s Cuban Style Black Beans, Trader Jose’s Roasted Garlic Salsa, and freshly chopped ginger.  Heat up Trade Joe’s Frozen Organic Brown Rice and add it to soup, along with Trader Joe’s Premium Chunk White Chicken.  Add cinnamon powder. Let it boil for about 25-30 minutes.  (Optional – serve with 1/2 an avocado on top and extra bread for dipping)

So the big cold-fighting ingredients that are in there are ginger and cinnamon.  Ginger is a natural antiviral which helps fight against illness and bacteria that causes a cold. Cinnamon acts as an antiseptic that can kill the cold virus and soothe sore throats (Source: Home Remedies for Life)

Another natural remedy I found while internet searching is honey and cinnamon. By taking a tbsp. of honey with 1/4 tsp. of cinnamon, it can be preventative, and also helpful if you have a cough.

Of course, natural remedies don’t always do the trick right away, but I’d much rather at least try them then load myself up on regular medications.  And the key to really getting better is giving your body a lot of rest and TLC. (And let’s be honest… most of the time, we don’t give it that!)

What are some of your remedies for fighting a cold?


Yoga: Great for the body, Great for the soul

One of the first things people ask when I tell them I’m a TV news producer is “Boy, that sounds like you do a lot!  Is it stressful?”  And the short answer is – yes!  It’s a stressful job that requires your full attention because you are juggling so many elements.  Some days coming home from work, I find myself completely drained.

One thing that helps bring balance into my life is yoga (I also love my barre workouts too… but that will be discussed in another upcoming post!).  Yoga is great for the mind, body  and spirit and is considered one of the most enduring forms of exercise in this age of workout fads (WebMD has a great article on this HERE).  Plus, it’s a workout that almost anyone can do.

For me, I don’t like to use yoga as my only workout because I like to do more cardio-based workouts that will help me shed the pounds.  But, what I do enjoy about yoga is the way it makes my body feel and I try to incorporate it in my routine AT LEAST once a week. I’m lucky in the sense that my barre studio now offers yoga, but I have recently gotten into restorative yoga.  That yoga is a lot more relaxed and the last hour is solely focused on moving your blocks/accessories around in different positions that you rest on that can improve your posture.  I feel AMAZING after a workout like this and I totally recommend it to anyone that is looking for an “escape.” (And let’s face it – isn’t everyone?)  It actually feels as good as a massage to me… with the added benefit of working out my core!

Plus, yoga can be pretty inexpensive too.  Groupon offers a lot of great deals in the San Diego area.  If you are interested in trying out a class but don’t want to pay the full price, many studios offer community classes that are donation-based.  Usually, they are taught by instructors-in-training, but you still get an awesome workout.  Most of the time, I see the suggested donations for these places are around $5-$8.

What is your favorite form of yoga practice?   Have any places you recommend in the San Diego area?


beach warrior

Me getting my beach “warrior two” pose on in Malibu.  How can you NOT enjoy that sunset?